Chermoula Prawns
Chermoula Prawns
Ingredients
| Ingredient | Amount | Unit |
|---|---|---|
| Diced Sweet Potato | 600 | grams |
| Green Beans | 2 | pack(s) |
| Flat Leaf Parsley | 2 | bunch(es) |
| Chermoula Spice | 2 | tsp |
| Finely Chopped Tomatoes with Onion and Garlic | 2 | pack(s) |
| Vegetable Stock Pot | 1 | unit(s) |
| King Prawns | 240 | grams |
| Baby Spinach | 2 | bag(s) |
Instructions
Instruction
a) Spread the diced sweet potato out on a baking tray and drizzle with oil. b) Season with a pinch of salt and pepper, then toss to coat. c) Roast on the top shelf of your oven until softened, 18-20 mins, shaking the tray halfway through cooking.
Instruction
a) Meanwhile, trim the green beans and chop into thirds. b) Roughly chop the parsley (stalks and all).
Instruction
a) Heat a splash of oil in a frying pan on medium heat. b) Add the green beans, fry for 2 mins and then stir in the chermoula for 30 seconds. c) Add the chopped tomatoes, stock pot and a pinch of sugar (if you have some). d) Bring to the boil, reduce the heat and gently simmer 3-4 mins.
Instruction
a) Tip the prawns into the sauce, then pop the baby spinach on top. b) Place a lid on the pan and leave to cook until the prawns are cooked through, 3-4 mins. c) IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.
Instruction
a) Remove the lid from the pan and stir the spinach through to completely wilt it. b) Taste and add a pinch of salt and pepper if needed. c) Stir through half the parsley.
Instruction
a) Serve the roasted sweet potato alongside a generous helping of chermoula prawns. b) Finish with a sprinkle of the remaining parsley. Enjoy!
Difficulty
Totally Doable (Level 2)
Nutrition
| Item | Amount | Unit |
|---|---|---|
| Calories | 598 | kcal |
| Protein | 36 | g |
Allergens
Celery, Sulphites, Crustaceans