Recipes are shuffled from the same source data using a month seed, so each month can produce a different weekly lineup without changing the recipe content itself.
Each week has its own screen with the recipes and weekly ingredients for that slice of the month.
Pantry and staple items aggregated across the full monthly recipe rotation.
| Ingredient | Total | Unit | Weeks | Used in |
|---|---|---|---|---|
| Arborio Rice | 1050 | grams | 11, 12, 13 | Week 11 · Day 6 · Chicken Saltimbocca Week 12 · Day 3 · Middle Eastern Risotto Week 13 · Day 6 · Chicken Risotto |
| Balsamic Vinegar | 4 | sachet | 6, 9 | Week 6 · Day 2 · Deconstructed Ratatouille Week 9 · Day 3 · Rigatoni Caprese |
| Balsamic Vinegar | 18 | tbsp | 2, 3, 5, 6, 9, 10, 12, 13 | Week 2 · Day 1 · Goat's Cheese Aubergine Week 3 · Day 1 · Sirloin Steak Week 3 · Day 2 · Speedy Sausage Rigatoni Week 5 · Day 1 · Aubergine Gnocchi Gratin Week 6 · Day 4 · Cajun Honey Chicken Week 6 · Day 7 · Creamy Lamb Pasta Bake Week 9 · Day 1 · Herbed Pork Steak Week 10 · Day 3 · Oven Baked Salmon Week 12 · Day 2 · Tagliatelle Amatriciana Week 13 · Day 6 · Chicken Risotto |
| Basmati Rice | 5400 | grams | 1, 2, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14 | Week 1 · Day 1 · Beef and Pork Picadillo Week 2 · Day 4 · Tandoori Rice Week 4 · Day 7 · Indonesian Inspired Rice Week 5 · Day 4 · Chicken & Prawn Pilaf Week 5 · Day 5 · Beef Rendang Week 5 · Day 7 · Butternut Curry Week 6 · Day 1 · Sesame Beef Week 6 · Day 3 · Veggie Tikka (v) Week 7 · Day 7 · Tayo's Green Curry Week 8 · Day 1 · Ginger Beef Stir-Fry Week 8 · Day 4 · Lamb Stew Week 9 · Day 1 · Herbed Pork Steak Week 10 · Day 5 · Spanish Butter-Bean Stew Week 10 · Day 6 · Pork Feijoada Week 12 · Day 1 · Jerk Chicken Week 12 · Day 7 · Spiced Meatball Stew Week 13 · Day 1 · Spiced Lamb Meatball Stew Week 14 · Day 5 · Asian Pork Stir-Fry |
| Beef Meatballs | 480 | grams | 12 | Week 12 · Day 7 · Spiced Meatball Stew |
| Beef Mince | 1750 | grams | 1, 3, 4, 7 | Week 1 · Day 1 · Beef and Pork Picadillo Week 3 · Day 6 · Crispy Cheese Enchiladas Week 4 · Day 3 · Herby Burgers Week 7 · Day 6 · Caribbean Cottage Pie |
| Beef Steak Strips | 1620 | grams | 5, 6, 8 | Week 5 · Day 5 · Beef Rendang Week 6 · Day 1 · Sesame Beef Week 8 · Day 1 · Ginger Beef Stir-Fry |
| Black Bean Sauce | 2 | sachet | 8 | Week 8 · Day 3 · Chicken Stir-Fry |
| Black Olives | 60 | grams | 10 | Week 10 · Day 5 · Spanish Butter-Bean Stew |
| Bolognese Garnish | 20 | grams | 10 | Week 10 · Day 6 · Pork Feijoada |
| Broccoli Florets | 400 | grams | 2 | Week 2 · Day 5 · Lemon & Rosemary Chicken |
| Brown Basmati Rice | 600 | grams | 6, 8 | Week 6 · Day 6 · Pork Biryani Week 8 · Day 5 · Mexican Spiced Chicken |
| Bulgur Wheat | 200 | grams | 3 | Week 3 · Day 7 · Spiced Sausage Hot Pot |
| Butternut Squash Noodles | 700 | grams | 1 | Week 1 · Day 3 · Squoodle Bolognese (v) |
| Cajun Spice | 1 | sachet | 7 | Week 7 · Day 1 · Cajun Spiced Chicken |
| Cajun Spice | 3 | tsp | 6 | Week 6 · Day 4 · Cajun Honey Chicken |
| Capers | 60 | grams | 1, 3 | Week 1 · Day 1 · Beef and Pork Picadillo Week 3 · Day 1 · Sirloin Steak |
| Cashew Nuts | 2 | sachet | 8 | Week 8 · Day 3 · Chicken Stir-Fry |
| Central American Style Spice Mix | 3 | tbsp | 3, 4 | Week 3 · Day 6 · Crispy Cheese Enchiladas Week 4 · Day 4 · Crisp Cauliflower Nuggets |
| Cheddar Cheese | 365 | grams | 1, 3, 11 | Week 1 · Day 2 · Veggie Shepherd's Pie Week 3 · Day 3 · Oven Baked Quesadillas Week 11 · Day 2 · Courgette Quesadillas |
| Chermoula Spice | 6 | tsp | 1, 2, 3 | Week 1 · Day 4 · Chermoula Prawns Week 2 · Day 1 · Goat's Cheese Aubergine Week 3 · Day 1 · Sirloin Steak |
| Chicken Mini Fillets | 1680 | grams | 2, 5, 12 | Week 2 · Day 5 · Lemon & Rosemary Chicken Week 5 · Day 6 · Chicken Noodles Week 12 · Day 6 · Mississippi Spiced Chicken Wraps |
| Chilli Flakes | 2 | pinch | 4 | Week 4 · Day 7 · Indonesian Inspired Rice |
| Chilli Powder | 2 | pinch | 6 | Week 6 · Day 3 · Veggie Tikka (v) |
| Chipotle Ketchup | 80 | grams | 10 | Week 10 · Day 4 · Chipotle Spiced Chicken |
| Chipotle Paste | 1 | sachet | 1 | Week 1 · Day 5 · Steak and Chipotle Sauce |
| Chorizo | 120 | grams | 9 | Week 9 · Day 6 · Pan-Fried Sea Bream |
| Cider & Horseradish Wholegrain Mustard | 2 | tbsp | 3 | Week 3 · Day 1 · Sirloin Steak |
| Coconut Powder | 100 | grams | 14 | Week 14 · Day 5 · Asian Pork Stir-Fry |
| Cornflour | 4 | tbsp | 14, 15 | Week 14 · Day 5 · Asian Pork Stir-Fry Week 15 · Day 2 · Sweet and Sour Pork |
| Couscous | 1500 | grams | 4, 9, 13, 15 | Week 4 · Day 1 · Chicken Tagine Week 9 · Day 4 · Middle Eastern Lamb Stew Week 13 · Day 3 · Quick Lamb Tagine Week 13 · Day 7 · Butterflied Chicken Week 15 · Day 1 · Dukkah Prawn Jumble |
| Cumin | 6 | tsp | 1, 5 | Week 1 · Day 1 · Beef and Pork Picadillo Week 5 · Day 1 · Aubergine Gnocchi Gratin |
| Cumin Seeds | 20 | grams | 13 | Week 13 · Day 1 · Spiced Lamb Meatball Stew |
| Cumin Seeds | 5 | tsp | 5, 11 | Week 5 · Day 3 · Roasted Carrot Dal Week 11 · Day 5 · Indian Chickpea Koftas |
| Desiccated Coconut | 75 | grams | 2, 7 | Week 2 · Day 4 · Tandoori Rice Week 7 · Day 6 · Caribbean Cottage Pie |
| Diced Chicken Breast | 560 | grams | 1 | Week 1 · Day 6 · Creamy Chicken Stew |
| Diced Chicken Thigh | 5180 | grams | 2, 3, 4, 5, 7, 8, 11, 13 | Week 2 · Day 4 · Tandoori Rice Week 3 · Day 3 · Oven Baked Quesadillas Week 4 · Day 1 · Chicken Tagine Week 5 · Day 4 · Chicken & Prawn Pilaf Week 7 · Day 2 · Chinese Chicken Noodles Week 7 · Day 7 · Tayo's Green Curry Week 8 · Day 3 · Chicken Stir-Fry Week 11 · Day 4 · Chicken & Mushroom Orzotto Week 11 · Day 7 · Sesame-Ginger Chicken Week 13 · Day 6 · Chicken Risotto |
| Diced Pork | 560 | grams | 15 | Week 15 · Day 2 · Sweet and Sour Pork |
| Diced Sweet Potato | 1200 | grams | 1 | Week 1 · Day 4 · Chermoula Prawns Week 1 · Day 5 · Steak and Chipotle Sauce |
| Dried Apricots | 120 | grams | 6, 7 | Week 6 · Day 4 · Cajun Honey Chicken Week 7 · Day 6 · Caribbean Cottage Pie |
| Dried Italian Herbs | 1 | tbsp | 6 | Week 6 · Day 2 · Deconstructed Ratatouille |
| Dried Italian Herbs | 7 | tsp | 3, 4 | Week 3 · Day 5 · Lamb Tagliatelle Week 4 · Day 6 · Porky Tagliatelle |
| Dried Oregano | 6 | tsp | 1, 10 | Week 1 · Day 1 · Beef and Pork Picadillo Week 10 · Day 5 · Spanish Butter-Bean Stew |
| Dried Thyme | 6 | tbsp | 7, 8, 11, 13 | Week 7 · Day 4 · Pronto Papprdelle Week 8 · Day 7 · Chicken Bechamel Bake Week 11 · Day 3 · Roast Chicken Week 11 · Day 4 · Chicken & Mushroom Orzotto Week 13 · Day 2 · Thyme Roasted Chicken |
| Dried Thyme | 2 | tsp | 5 | Week 5 · Day 1 · Aubergine Gnocchi Gratin |
| Easy Garlic | 1 | sachet | 15 | Week 15 · Day 1 · Dukkah Prawn Jumble |
| Feijoada Paste | 50 | grams | 10 | Week 10 · Day 6 · Pork Feijoada |
| Fish Sauce | 2 | tbsp | 7 | Week 7 · Day 7 · Tayo's Green Curry |
| Fish Stock Powder | 1 | tsp | 13 | Week 13 · Day 5 · Creamy Seafood Pasta Bake |
| Flaked Almonds | 100 | grams | 6, 10 | Week 6 · Day 6 · Pork Biryani Week 10 · Day 5 · Spanish Butter-Bean Stew |
| Freekeh | 200 | grams | 2 | Week 2 · Day 1 · Goat's Cheese Aubergine |
| Fresh Chilli Jam | 2 | tbsp | 12 | Week 12 · Day 6 · Mississippi Spiced Chicken Wraps |
| Garlic Mayonnaise | 12 | tbsp | 4, 11 | Week 4 · Day 3 · Herby Burgers Week 11 · Day 3 · Roast Chicken |
| Ginger puree | 2 | sachet | 6, 12 | Week 6 · Day 3 · Veggie Tikka (v) Week 12 · Day 5 · Seared Steak Stir Fry |
| Gnocchi | 600 | grams | 5 | Week 5 · Day 1 · Aubergine Gnocchi Gratin |
| Gnocchi | 1 | kg | 5 | Week 5 · Day 2 · Creamy Gnocchi |
| Green Olives | 30 | grams | 8 | Week 8 · Day 6 · Penne Caponata |
| Ground Coriander | 10 | tsp | 1, 2, 3 | Week 1 · Day 2 · Veggie Shepherd's Pie Week 2 · Day 4 · Tandoori Rice Week 3 · Day 7 · Spiced Sausage Hot Pot |
| Ground Cumin | 6 | tsp | 10, 11 | Week 10 · Day 7 · Veggie Chilli Week 11 · Day 2 · Courgette Quesadillas |
| Ground Turmeric | 6 | tsp | 2, 4, 5, 9 | Week 2 · Day 7 · Confit Duck Curry. Week 4 · Day 7 · Indonesian Inspired Rice Week 5 · Day 7 · Butternut Curry Week 9 · Day 7 · Confit Duck Curry |
| Hard Italian Cheese | 920 | grams | 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14 | Week 2 · Day 5 · Lemon & Rosemary Chicken Week 3 · Day 2 · Speedy Sausage Rigatoni Week 4 · Day 6 · Porky Tagliatelle Week 5 · Day 1 · Aubergine Gnocchi Gratin Week 6 · Day 5 · Prawn & Chorizo Orzo Week 6 · Day 7 · Creamy Lamb Pasta Bake Week 7 · Day 4 · Pronto Papprdelle Week 8 · Day 2 · Pork & Feta Orzotto Week 11 · Day 6 · Chicken Saltimbocca Week 12 · Day 2 · Tagliatelle Amatriciana Week 13 · Day 5 · Creamy Seafood Pasta Bake Week 13 · Day 6 · Chicken Risotto Week 14 · Day 1 · Sausage Hotpot |
| Hazelnuts | 50 | grams | 7 | Week 7 · Day 5 · Apple Glazed Duck Confit |
| Hoisin Sauce | 8 | tbsp | 14 | Week 14 · Day 2 · Hoisin Tofu Stir-Fry |
| Honey | 4 | sachet | 7, 9 | Week 7 · Day 2 · Chinese Chicken Noodles Week 9 · Day 3 · Rigatoni Caprese |
| Honey | 15 | tbsp | 3, 6, 10, 11, 13, 14 | Week 3 · Day 3 · Oven Baked Quesadillas Week 6 · Day 4 · Cajun Honey Chicken Week 6 · Day 7 · Creamy Lamb Pasta Bake Week 10 · Day 3 · Oven Baked Salmon Week 11 · Day 7 · Sesame-Ginger Chicken Week 13 · Day 6 · Chicken Risotto Week 14 · Day 4 · Honey & Soy Glazed Duck |
| Jalfrezi Spice | 3 | tsp | 5 | Week 5 · Day 7 · Butternut Curry |
| Jasmine Rice | 300 | grams | 14 | Week 14 · Day 4 · Honey & Soy Glazed Duck |
| Jerk Spice Mix | 3 | tsp | 12 | Week 12 · Day 1 · Jerk Chicken |
| Ketchup | 2 | sachet | 14 | Week 14 · Day 5 · Asian Pork Stir-Fry |
| Ketjap Manis | 4 | sachet | 5 | Week 5 · Day 6 · Chicken Noodles |
| Ketjap Manis | 12 | tbsp | 4, 12, 13 | Week 4 · Day 7 · Indonesian Inspired Rice Week 12 · Day 5 · Seared Steak Stir Fry Week 13 · Day 4 · Asian Pork Meatballs |
| King Prawns | 1200 | grams | 1, 5, 6, 10, 15 | Week 1 · Day 4 · Chermoula Prawns Week 5 · Day 4 · Chicken & Prawn Pilaf Week 6 · Day 5 · Prawn & Chorizo Orzo Week 10 · Day 1 · Prawn Chow Mein Week 15 · Day 1 · Dukkah Prawn Jumble |
| Lamb Mince | 2900 | grams | 3, 6, 9, 13 | Week 3 · Day 5 · Lamb Tagliatelle Week 6 · Day 7 · Creamy Lamb Pasta Bake Week 9 · Day 2 · Shepherd's Pie Week 9 · Day 4 · Middle Eastern Lamb Stew Week 13 · Day 1 · Spiced Lamb Meatball Stew |
| Lamb Strips | 960 | grams | 8, 13 | Week 8 · Day 4 · Lamb Stew Week 13 · Day 3 · Quick Lamb Tagine |
| Mango Chutney 40g | 120 | grams | 6, 11 | Week 6 · Day 6 · Pork Biryani Week 11 · Day 5 · Indian Chickpea Koftas |
| Mango Chutney 40g | 1 | sachet | 7 | Week 7 · Day 6 · Caribbean Cottage Pie |
| Mayonnaise | 5 | sachet | 2, 13 | Week 2 · Day 3 · Crunchy Cod Week 13 · Day 2 · Thyme Roasted Chicken |
| Mayonnaise | 16 | tbsp | 4, 11 | Week 4 · Day 4 · Crisp Cauliflower Nuggets Week 11 · Day 5 · Indian Chickpea Koftas |
| Mexican Spice | 1 | tbsp | 3 | Week 3 · Day 3 · Oven Baked Quesadillas |
| Mexican Spice | 9 | tsp | 8, 10, 12 | Week 8 · Day 5 · Mexican Spiced Chicken Week 10 · Day 4 · Chipotle Spiced Chicken Week 12 · Day 4 · Tostadas Rapidas Vegetarianas |
| Middle Eastern Style Spice Mix | 3 | tsp | 13 | Week 13 · Day 1 · Spiced Lamb Meatball Stew |
| Mild Paprika | 1.5 | tsp | 2 | Week 2 · Day 3 · Crunchy Cod |
| Mississippi Style Spice Mix | 3 | tsp | 12 | Week 12 · Day 6 · Mississippi Spiced Chicken Wraps |
| Mustard Seeds | 2 | tsp | 10 | Week 10 · Day 3 · Oven Baked Salmon |
| Netherend Butter Unsalted | 420 | grams | 1, 2, 8, 9, 10, 11, 12, 13 | Week 1 · Day 2 · Veggie Shepherd's Pie Week 2 · Day 6 · Duck leg confit Week 8 · Day 7 · Chicken Bechamel Bake Week 9 · Day 6 · Pan-Fried Sea Bream Week 10 · Day 3 · Oven Baked Salmon Week 11 · Day 1 · Tarragon Chicken Week 11 · Day 6 · Chicken Saltimbocca Week 12 · Day 3 · Middle Eastern Risotto Week 13 · Day 2 · Thyme Roasted Chicken Week 13 · Day 5 · Creamy Seafood Pasta Bake |
| Nigella Seeds | 7.5 | tsp | 2, 6, 9 | Week 2 · Day 7 · Confit Duck Curry. Week 6 · Day 6 · Pork Biryani Week 9 · Day 7 · Confit Duck Curry |
| North Indian Style Curry Powder | 12 | tsp | 2, 7, 9, 11 | Week 2 · Day 7 · Confit Duck Curry. Week 7 · Day 3 · Creamy Aubergine Curry Week 9 · Day 7 · Confit Duck Curry Week 11 · Day 5 · Indian Chickpea Koftas |
| Olive Oil | 71 | tbsp | 2, 3, 4, 5, 6, 9, 11, 13, 14, 15 | Week 2 · Day 1 · Goat's Cheese Aubergine Week 2 · Day 3 · Crunchy Cod Week 2 · Day 6 · Duck leg confit Week 3 · Day 6 · Crispy Cheese Enchiladas Week 4 · Day 3 · Herby Burgers Week 4 · Day 5 · Shawarma Roasted Aubergine Week 4 · Day 7 · Indonesian Inspired Rice Week 5 · Day 3 · Roasted Carrot Dal Week 6 · Day 7 · Creamy Lamb Pasta Bake Week 9 · Day 1 · Herbed Pork Steak Week 9 · Day 3 · Rigatoni Caprese Week 9 · Day 5 · Cheesy Baked Chicken Week 11 · Day 3 · Roast Chicken Week 11 · Day 5 · Indian Chickpea Koftas Week 11 · Day 6 · Chicken Saltimbocca Week 13 · Day 6 · Chicken Risotto Week 13 · Day 7 · Butterflied Chicken Week 14 · Day 1 · Sausage Hotpot Week 14 · Day 3 · Sea Bass Week 14 · Day 4 · Honey & Soy Glazed Duck Week 14 · Day 6 · Smoky Ratatouille (v) Week 15 · Day 1 · Dukkah Prawn Jumble |
| Olive Oil for Salsa | 4 | tbsp | 3 | Week 3 · Day 1 · Sirloin Steak |
| Oregano | 3 | tsp | 9 | Week 9 · Day 2 · Shepherd's Pie |
| Original Onion Marmalade | 2 | tbsp | 12 | Week 12 · Day 6 · Mississippi Spiced Chicken Wraps |
| Orzo | 1080 | grams | 6, 8, 11 | Week 6 · Day 5 · Prawn & Chorizo Orzo Week 8 · Day 2 · Pork & Feta Orzotto Week 11 · Day 4 · Chicken & Mushroom Orzotto |
| Oyster Style Sauce | 2 | tbsp | 8 | Week 8 · Day 1 · Ginger Beef Stir-Fry |
| Pancetta | 240 | grams | 7, 12 | Week 7 · Day 4 · Pronto Papprdelle Week 12 · Day 2 · Tagliatelle Amatriciana |
| Panko Breadcrumbs | 450 | grams | 2, 4, 5, 6, 8, 9, 13, 14 | Week 2 · Day 2 · Mimi's Catch of the Day Week 2 · Day 3 · Crunchy Cod Week 4 · Day 3 · Herby Burgers Week 4 · Day 4 · Crisp Cauliflower Nuggets Week 5 · Day 1 · Aubergine Gnocchi Gratin Week 6 · Day 7 · Creamy Lamb Pasta Bake Week 8 · Day 7 · Chicken Bechamel Bake Week 9 · Day 5 · Cheesy Baked Chicken Week 13 · Day 4 · Asian Pork Meatballs Week 14 · Day 1 · Sausage Hotpot |
| Pappardelle | 400 | grams | 7 | Week 7 · Day 4 · Pronto Papprdelle |
| Parmesan Cheese | 40 | grams | 8 | Week 8 · Day 6 · Penne Caponata |
| Penne Pasta | 1010 | grams | 2, 8, 13 | Week 2 · Day 5 · Lemon & Rosemary Chicken Week 8 · Day 6 · Penne Caponata Week 13 · Day 5 · Creamy Seafood Pasta Bake |
| Pine Nuts | 75 | grams | 1, 12 | Week 1 · Day 3 · Squoodle Bolognese (v) Week 12 · Day 2 · Tagliatelle Amatriciana |
| Plain Flour | 88 | grams | 1, 8, 11 | Week 1 · Day 6 · Creamy Chicken Stew Week 8 · Day 7 · Chicken Bechamel Bake Week 11 · Day 5 · Indian Chickpea Koftas |
| Pork and Oregano Sausage Meat | 1200 | grams | 3, 14 | Week 3 · Day 2 · Speedy Sausage Rigatoni Week 14 · Day 1 · Sausage Hotpot |
| Pork Mince | 2350 | grams | 1, 4, 6, 10, 13 | Week 1 · Day 1 · Beef and Pork Picadillo Week 4 · Day 6 · Porky Tagliatelle Week 6 · Day 6 · Pork Biryani Week 10 · Day 6 · Pork Feijoada Week 13 · Day 4 · Asian Pork Meatballs |
| Pork Sausage Meat | 600 | grams | 8 | Week 8 · Day 2 · Pork & Feta Orzotto |
| Pork Strips | 560 | grams | 14 | Week 14 · Day 5 · Asian Pork Stir-Fry |
| Poudre de Columbo | 2 | tbsp | 5, 7 | Week 5 · Day 4 · Chicken & Prawn Pilaf Week 7 · Day 6 · Caribbean Cottage Pie |
| Poudre de Columbo | 3 | tsp | 5 | Week 5 · Day 3 · Roasted Carrot Dal |
| Prunes | 80 | grams | 4 | Week 4 · Day 1 · Chicken Tagine |
| Quinoa | 480 | grams | 6, 7 | Week 6 · Day 4 · Cajun Honey Chicken Week 7 · Day 1 · Cajun Spiced Chicken |
| Raisins | 80 | grams | 1 | Week 1 · Day 1 · Beef and Pork Picadillo |
| Ras-el-Hanout | 5 | tsp | 4, 12 | Week 4 · Day 1 · Chicken Tagine Week 12 · Day 3 · Middle Eastern Risotto |
| Red Pepper & Chilli Jelly | 2 | tbsp | 3 | Week 3 · Day 4 · Charred Halloumi Wraps (v) |
| Red Split Lentils | 300 | grams | 5 | Week 5 · Day 3 · Roasted Carrot Dal |
| Red Wine Vinegar | 2 | tbsp | 4 | Week 4 · Day 3 · Herby Burgers |
| Redcurrant Jelly | 4 | tbsp | 11 | Week 11 · Day 1 · Tarragon Chicken |
| Rice Vinegar | 2 | sachet | 8 | Week 8 · Day 3 · Chicken Stir-Fry |
| Rice Vinegar | 6 | tbsp | 14, 15 | Week 14 · Day 5 · Asian Pork Stir-Fry Week 15 · Day 2 · Sweet and Sour Pork |
| Rigatoni Pasta | 1100 | grams | 3, 6, 9 | Week 3 · Day 2 · Speedy Sausage Rigatoni Week 6 · Day 7 · Creamy Lamb Pasta Bake Week 9 · Day 3 · Rigatoni Caprese |
| Rogan Josh Paste | 2 | grams | 12 | Week 12 · Day 7 · Spiced Meatball Stew |
| Rump Steak Strips | 420 | grams | 12 | Week 12 · Day 5 · Seared Steak Stir Fry |
| Saffron | 6 | sachet | 9, 11, 13 | Week 9 · Day 6 · Pan-Fried Sea Bream Week 11 · Day 3 · Roast Chicken Week 13 · Day 6 · Chicken Risotto |
| Salted Peanuts | 175 | grams | 4, 12, 13, 14 | Week 4 · Day 7 · Indonesian Inspired Rice Week 12 · Day 5 · Seared Steak Stir Fry Week 13 · Day 4 · Asian Pork Meatballs Week 14 · Day 4 · Honey & Soy Glazed Duck |
| Sesame Seeds | 60 | grams | 6, 11 | Week 6 · Day 1 · Sesame Beef Week 11 · Day 7 · Sesame-Ginger Chicken |
| Shawarma Spice Mix | 2 | tbsp | 4 | Week 4 · Day 5 · Shawarma Roasted Aubergine |
| Shiitake Mushrooms | 100 | grams | 11 | Week 11 · Day 6 · Chicken Saltimbocca |
| Smoked Fish Mix | 425 | grams | 13 | Week 13 · Day 5 · Creamy Seafood Pasta Bake |
| Smoked Paprika | 16.5 | tsp | 3, 8, 10, 14 | Week 3 · Day 4 · Charred Halloumi Wraps (v) Week 3 · Day 7 · Spiced Sausage Hot Pot Week 8 · Day 4 · Lamb Stew Week 10 · Day 5 · Spanish Butter-Bean Stew Week 10 · Day 7 · Veggie Chilli Week 14 · Day 6 · Smoky Ratatouille (v) |
| Soy Sauce | 13 | sachet | 5, 7, 8, 10, 12 | Week 5 · Day 6 · Chicken Noodles Week 7 · Day 2 · Chinese Chicken Noodles Week 8 · Day 3 · Chicken Stir-Fry Week 10 · Day 1 · Prawn Chow Mein Week 12 · Day 1 · Jerk Chicken |
| Soy Sauce | 30 | tbsp | 4, 8, 11, 12, 13, 14 | Week 4 · Day 7 · Indonesian Inspired Rice Week 8 · Day 1 · Ginger Beef Stir-Fry Week 11 · Day 7 · Sesame-Ginger Chicken Week 12 · Day 5 · Seared Steak Stir Fry Week 13 · Day 4 · Asian Pork Meatballs Week 14 · Day 2 · Hoisin Tofu Stir-Fry Week 14 · Day 4 · Honey & Soy Glazed Duck Week 14 · Day 5 · Asian Pork Stir-Fry |
| Steamed Basmati Rice | 500 | grams | 15 | Week 15 · Day 2 · Sweet and Sour Pork |
| Sugar | 4 | tbsp | 14 | Week 14 · Day 4 · Honey & Soy Glazed Duck |
| Super Dukkah Mix | 2 | tbsp | 15 | Week 15 · Day 1 · Dukkah Prawn Jumble |
| Sweet & Sour Garnish | 20 | grams | 15 | Week 15 · Day 2 · Sweet and Sour Pork |
| Sweet & Sour Sauce | 100 | grams | 15 | Week 15 · Day 2 · Sweet and Sour Pork |
| Sweet Chilli Sauce | 4 | tbsp | 15 | Week 15 · Day 1 · Dukkah Prawn Jumble |
| Sweet Potato Fries | 500 | grams | 11 | Week 11 · Day 5 · Indian Chickpea Koftas |
| Sweet Potato Wedges | 900 | grams | 12 | Week 12 · Day 6 · Mississippi Spiced Chicken Wraps |
| Tagine Garnish | 40 | grams | 9 | Week 9 · Day 4 · Middle Eastern Lamb Stew |
| Tagine Paste | 50 | grams | 9 | Week 9 · Day 4 · Middle Eastern Lamb Stew |
| Tagliatelle | 1175 | grams | 3, 4, 12 | Week 3 · Day 5 · Lamb Tagliatelle Week 4 · Day 6 · Porky Tagliatelle Week 12 · Day 2 · Tagliatelle Amatriciana |
| Tandoori Masala Spice | 6 | tsp | 2, 6 | Week 2 · Day 4 · Tandoori Rice Week 6 · Day 3 · Veggie Tikka (v) |
| Tanzanian Curry Powder | 3 | tsp | 6 | Week 6 · Day 6 · Pork Biryani |
| Tenderstem Broccoli | 300 | grams | 14 | Week 14 · Day 1 · Sausage Hotpot |
| Teriyaki Marinade Paste | 100 | grams | 6 | Week 6 · Day 1 · Sesame Beef |
| Teriyaki Marinade Powder | 30 | grams | 6 | Week 6 · Day 1 · Sesame Beef |
| Tomato Ketchup | 4 | sachet | 7, 12 | Week 7 · Day 2 · Chinese Chicken Noodles Week 12 · Day 1 · Jerk Chicken |
| Tomato Ketchup | 2 | tbsp | 12 | Week 12 · Day 5 · Seared Steak Stir Fry |
| Tomato Passata | 2 | sachet | 12 | Week 12 · Day 7 · Spiced Meatball Stew |
| Tomato Puree | 330 | grams | 3, 5, 7, 9, 10 | Week 3 · Day 2 · Speedy Sausage Rigatoni Week 3 · Day 3 · Oven Baked Quesadillas Week 5 · Day 4 · Chicken & Prawn Pilaf Week 7 · Day 3 · Creamy Aubergine Curry Week 7 · Day 6 · Caribbean Cottage Pie Week 9 · Day 1 · Herbed Pork Steak Week 10 · Day 7 · Veggie Chilli |
| Tomato Puree | 6 | sachet | 5, 6, 9 | Week 5 · Day 7 · Butternut Curry Week 6 · Day 3 · Veggie Tikka (v) Week 9 · Day 3 · Rigatoni Caprese |
| Tracklements Apple and sage Jelly | 4 | tbsp | 7 | Week 7 · Day 5 · Apple Glazed Duck Confit |
| Tuscan Pork Sausage Meat | 560 | grams | 8 | Week 8 · Day 6 · Penne Caponata |
| Vegetable Stock | 2 | tsp | 7 | Week 7 · Day 4 · Pronto Papprdelle |
| Vegetarian Worcester Sauce | 4 | sachet | 1, 3, 14 | Week 1 · Day 3 · Squoodle Bolognese (v) Week 3 · Day 5 · Lamb Tagliatelle Week 14 · Day 1 · Sausage Hotpot |
| Vegetarian Worcester Sauce | 2 | tbsp | 4 | Week 4 · Day 6 · Porky Tagliatelle |
| Walnuts | 90 | grams | 4, 6 | Week 4 · Day 5 · Shawarma Roasted Aubergine Week 6 · Day 7 · Creamy Lamb Pasta Bake |
| Water | 4 | tbsp | 11 | Week 11 · Day 3 · Roast Chicken |
| White Wine Vinegar | 11 | tbsp | 1, 4, 8, 11, 14 | Week 1 · Day 6 · Creamy Chicken Stew Week 4 · Day 5 · Shawarma Roasted Aubergine Week 8 · Day 6 · Penne Caponata Week 11 · Day 5 · Indian Chickpea Koftas Week 14 · Day 4 · Honey & Soy Glazed Duck |
| Wholegrain Mustard | 4 | tbsp | 1, 2 | Week 1 · Day 6 · Creamy Chicken Stew Week 2 · Day 1 · Goat's Cheese Aubergine Week 2 · Day 5 · Lemon & Rosemary Chicken |
| Worcester Sauce | 7 | tbsp | 1, 10 | Week 1 · Day 2 · Veggie Shepherd's Pie Week 10 · Day 7 · Veggie Chilli |
| Zahtar Spice | 3 | tsp | 12 | Week 12 · Day 3 · Middle Eastern Risotto |