Spiced Meatball Stew
Spiced Meatball Stew
Ingredients
| Ingredient | Amount | Unit |
|---|---|---|
| Green Pepper | 2 | unit(s) |
| Cherry Plum Tomatoes | 2 | punnet(s) |
| Rogan Josh Paste | 2 | grams |
| Curry Garnish | 2 | unit(s) |
| Tomato Passata | 2 | sachet |
| Basmati Rice | 300 | grams |
| Natural Yoghurt | 2 | pot(s) |
| Beef Meatballs | 480 | grams |
| Water | 200 | milliliter(s) |
Instructions
Instruction
a) Bring a large saucepan of water to the boil with a pinch of salt for the rice. b) When boiling add the rice and cook for 10-12 mins. c) Drain in a sieve, then return to the pan with the lid on, off the heat.
Instruction
a) Meanwhile, halve, then remove the core from the pepper and thinly slice b) Halve the cherry plum tomatoes
Instruction
a) Heat a splash of oil in a frying pan on medium-high heat. b) Add the beef meatballs and fry, turning occasionally, until browned all over, 4 mins. c) Add the pepper and stir-fry for another 2 mins.
Instruction
a) Stir in the cherry tomatoes, rogan josh paste and curry garnish, cook for 30 seconds. b) pour in the passata, water (see ingredients for amount) and bring to the boil. c) Reduce the heat and simmer until the meatballs are cooked through and the sauce has thickened, 6-7 mins. IMPORTANT: The meatballs are cooked when they are no longer pink in the middle.
Instruction
a) Taste the stew and add a pinch of salt and pepper if needed.
Instruction
a) Serve the rice in bowls topped with the meatball stew. b) Finish with a dollop of cooling yoghurt. Enjoy!
Difficulty
Totally Doable (Level 2)
Nutrition
| Item | Amount | Unit |
|---|---|---|
| Calories | 1398 | kcal |
| Protein | 74 | g |
Allergens
Milk, Sulphites