Sesame Beef
Sesame Beef
Ingredients
| Ingredient | Amount | Unit |
|---|---|---|
| Teriyaki Marinade Powder | 30 | grams |
| Teriyaki Marinade Paste | 100 | grams |
| Beef Steak Strips | 560 | grams |
| Green Beans | 2 | pack(s) |
| Spring Onion | 6 | unit(s) |
| Water | 150 | milliliter(s) |
| Sesame Seeds | 30 | grams |
| Basmati Rice | 300 | grams |
| Water for Rice | 600 | milliliter(s) |
Instructions
Instruction
Boil the water (see ingredients for amount) in a large saucepan with a pinch of salt. Stir in the basmati rice and cover with a lid. Cook for 10 mins, then remove from the heat and set aside (still covered) for another 10 mins. TIP: The rice will finish cooking in its own steam.
Instruction
a) Stir together the teriyaki marinade powder and paste in a large bowl, then add the beef strips. b) Mix together well with your hands to coat the beef then set aside. c) IMPORTANT: Remember to wash your hands after handling raw meat!
Instruction
a)Trim the green beans and chop into thirds. b)Trim the ends from spring onions then finely slice.
Instruction
a)Heat a drizzle of oil in a large frying pan on high heat. b)Add the beef strips and marinade and stir-fry, 3 mins. c)Add the green beans and half the spring onions and stir-fry for another 3 mins.
Instruction
a)Lower the heat, pour the water (see ingredients for amount) into the pan and bubble gently until sticky, 2 mins. b)Toss through half the sesame seeds
Instruction
a)Serve the rice in bowls topped with the sesame beef. b)Finish with a sprinkling of the remaining sesame seeds and spring onion
Difficulty
Totally Doable (Level 2)
Nutrition
| Item | Amount | Unit |
|---|---|---|
| Calories | 1324 | kcal |
| Protein | 80 | g |
Allergens
Gluten, Soya, Sulphites, Sesame