Seared Steak Stir Fry
Seared Steak Stir Fry
Ingredients
| Ingredient | Amount | Unit |
|---|---|---|
| Red Pepper | 1 | unit(s) |
| Green Beans | 1 | pack(s) |
| Spring Onion | 3 | unit(s) |
| Sweetcorn | 1 | tin(s) |
| Coriander | 1 | bunch(es) |
| Salted Peanuts | 25 | grams |
| Soy Sauce | 3 | tbsp |
| Ketjap Manis | 3 | tbsp |
| Tomato Ketchup | 2 | tbsp |
| Egg Noodle Nest | 4 | unit(s) |
| Rump Steak Strips | 420 | grams |
| Ginger puree | 1 | sachet |
| Garlic Clove | 1 | clove |
Instructions
Instruction
Halve, then remove the core from the red pepper and thinly slice. Remove the ends from the green beans and chop into three pieces. Trim the root from the spring onion and thinly slice (keep the green and white parts separate). Peel and grate the garlic (or use a garlic press). Drain and rinse the sweetcorn in a sieve. Leave in the sieve to ensure all the water comes out. Put a large saucepan of water with a pinch of salt on to boil for the noodles.
Instruction
Roughly chop the coriander (stalks and all!) and the peanuts. Mix the soy sauce, ketjap manis and ketchup together in a small bowl.
Instruction
Add the noodles to the boiling water and simmer until tender, 4 mins. Once tender, drain in a colander, pop back into your pan and fill with cold water (this will stop them cooking anymore). In the meantime, heat a frying pan on high heat (no oil).
Instruction
When the pan is really hot, add the sweetcorn. Cook, stirring occasionally and gently shaking the pan until the corn is charred, about 4 mins. TIP: Don't move it too much or it won't char properly. When charred, tip it into a large bowl, put your pan back on high heat with a glug of oil. Add the steak and a pinch of salt and pepper. Stir-fry until browned on the outside, about 4 mins. Pop it in the bowl with the sweetcorn.
Instruction
Reduce the heat slightly to medium-high, pop the pan back on the heat. Add the red pepper and green beans, a pinch of salt and pepper and stir-fry until the veggies have softened, 5-6 mins. Add the whites of the spring onion, the easy ginger and garlic to the pan. Stir-fry for 2 mins, then add in the sweetcorn, steak strips and any juices from the steak.
Instruction
Pour in the sauce you made in step 2, stir everything together and bring to a simmer. Add a splash of water if the sauce is a little dry. Drain the noodles again and add them to the frying pan. Mix together and cook until piping hot. Serve the stir-fry in bowls and sprinkle the coriander, peanuts and greens of the spring onions over the top. Enjoy!
Difficulty
Totally Doable (Level 2)
Nutrition
| Item | Amount | Unit |
|---|---|---|
| Calories | 574 | kcal |
| Protein | 36 | g |
Allergens
Peanuts, Gluten, Soya, Celery, Egg