Ginger Beef Stir-Fry

Ingredients

Ingredient	Amount	Unit
Water	600	milliliter(s)
Green Beans	2	pack(s)
Garlic	4	clove
Ginger	2	piece
Basmati Rice	300	grams
Beef Steak Strips	560	grams
Soy Sauce	3	tbsp
Oyster Style Sauce	2	tbsp
Lime	1	unit(s)

Instructions

Step 1

Instruction

Boil the water (see ingredients for amount) in a large saucepan on medium high heat. Trim the ends from the green beans and chop into thirds. Peel and grate the garlic (or use a garlic press). Peel and grate the ginger.

Step 2

Instruction

Add the rice to the pan of boiling water. Cover with a lid and turn the heat to medium low. Simmer for 10 mins, then remove from the heat and leave to rest for another 10 mins (still covered). The rice will finish cooking in its own steam.

Step 3

Instruction

Heat a splash of oil in a frying pan on high heat. When the oil is almost smoking, add the green beans. Cook for 2 mins. Remove from the pan.

Step 4

Instruction

Add another splash of oil to the frying pan and return it to high heat. Cook the steak in batches until it is brown on the outside but still pink inside, 1 minute per batch. TIP: Cooking in batches will allow the meat to caramelise rather than stew. As each batch is done, transfer it to a plate.

Step 5

Instruction

Put a splash of oil in the (now empty) pan and turn the heat to medium. Add the garlic and ginger and garlic. Fry for 30 seconds. Return the steak and green beans to the pan. Add the soy sauce, oyster sauce, a squeeze of lime juice and a splash of water. Also add a pinch of sugar (if you have some). Cook, tossing everything in the pan, 2 more mins.

Step 6

Instruction

Fluff up the rice with a fork to separate the grains. Serve it in bowls, topped with the stir fry. Enjoy!

Difficulty

Totally Doable (Level 2)

Nutrition

Item	Amount	Unit
Calories	1186	kcal
Protein	80	g

Allergens

Gluten, Soya, Molluscs